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Delicious in the Diaspora! Healthy Fruit Today - Pineapples


Pineapples are healthy and delicious! Full of antioxidants and flavor, these fruits are a favorite throughout the African diaspora and beyond! Pick some up today and make a delicious smoothie or perhaps throw them onto the grill for a flavor packed upgrade to a burger!


For breakfast, we like to dice up fresh pineapple and put it into some cottage cheese with a piece of warm buttered toast on the side.

For lunch, we definitely see our members putting the grilled pineapple on a burger.

For dinner, add the flavor big time with a spicy jalapeno and honey crushed pineapple salsa to go atop some grilled salmon!



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